Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come.
But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and to do a better job. Ordinary anxiety is a feeling that comes and goes, but does not interfere with your everyday life.
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.
Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. Depression is considered a serious medical condition that can get worse without proper treatment. Those who seek treatment often see improvements in symptoms in just a few weeks.Major depression can cause a variety of symptoms. Some affect your mood, and others affect your body.Living with depression can be difficult, but treatment can help improve your quality of life. Talk to your healthcare provider about possible options.
Being unable to sleep can be one of the most frustrating conditions. People often complain that they feel alone, isolated by their wakefulness when everyone around them is deep in the arms of Morpheus. Yet insomnia is very common.As with any human parameter, it is hard to lay down numbers about ideal durations of sleep. Some people may sleep efficiently for six hours with no complaint, yet others need a full eight or nine hours of unbroken sleep. Insomnia is therefore a highly subjective complaint. Homeopathy can often make a big difference to insomniacs. The approach is to consider the sleep disturbance as part of the overall clinical picture.
A migraine is a powerful headache that often happens with nausea, vomiting, and sensitivity to light. Migraines can last from 4 hours to 3 days, and sometimes longer.Most people start having migraine headaches between ages 10 and 40. But many women find that their migraines improve or disappear after age 50. They generally last between 4 and 72 hours. Migraine headaches are a symptom of an overall condition known as migraine. You can even inherit the triggers that give you migraine headaches, like fatigue, bright lights, weather changes, and others.